Monday, January 09, 2006

P90X Day Eight - Core Synergistics

One week completed, another week begun!
I did a little better with Core Synergistics today. My hip bruises are healing nicely. This time, thanks to advice from Mr. Briggs, I placed some blankets over my mat for extra padding. This made it much less painful to do the banana rolls and the bow to boat moves. I nailed them much better today. Still have to keep my legs high for the banana pose, though, otherwise my back isn't flat on the floor.
Those prison cell pushups and push up walks still kill me, though! Yowzers! Craziness!!!
Okay, that's it, I think :-D

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