P90X Day Three - shoulders and arms

WOW... I TORE IT UP this morning!!! I'm really proud of me. When my alarm went off this morning I didn't have any energy, but I dragged my butt out of bed. Boy am I glad I did!!! Not only did I complete the DVD with flying colors, but I also did the bonus round!!! My shoulders and arms feel great. I was also able to use the 10 pound weights for more of the exercises than I thought. Looks like I may need heavier weights soon enough.
Now, if only the bruises on my hips would heal.
Tomorrow is yoga... I'm really looking forward to it.