Tuesday, January 03, 2006

P90X Day Two - Cardio X

Well, I did better today than I did yesterday... I think.
I got through the yoga part of the workout okay. I still can't completely swing my leg through during yoga, but I do better. I used my yoga mat for extra traction (because otherwise my downward dog is never too great), but having the mat there makes it hard to get from runner's pose back to plank because my shoe sticks to the mat.
I was all fine and dandy until I got to wacky jacks. I got a terrible side stitch at that point and had to tone it down. Not fun. I think it's because my abs are still burning from yesterday. Then, it got to the core part of the DVD. Now, I thought I could do this, but I could't do all of it because I discovered huge bruises on my hips! I totally bruised the crap out of my hips doing all of the moves that involve rolling in Core Synergistics! They are seriuosly bruised and swollen! :-( So, I need better padding for those things. I just hope they are healed enough by next Monday so that I can give those moves another go.
So, yeah... Cardio X had a good start, a great middle (punches and kicks), and a lowsy end (stupid injury!).
Le sigh. I knew this was gonna be tough, so I just need to work through it and keep going. I just need to protect my hips for a week or so to make sure I don't hurt them anymore, but all of my muscles are still all good.

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